Winter Solstice Yoga Soundbath Supper

We have limited availability of just 15 places so please book in advance. 

Please make us aware of any special dietary requirements.

The yoga and soundbath require no previous experience. it's all about giving back to yourself, putting yourself first, to allow your mind body and soul some much needed TLC as we move into the season of hibernation resting and restoring, preparing for the spring.

What is a Sound Bath?

A Sound Bath is a meditative experience which a group of people lie down and listen to resonate sounds, using gongs, singing bowls and other percussion. Sounds have been used as a form of healing dating back to ancient cultures. Records of using gongs are know from as early as ancient Egyptian, Greek and Roman times. It’s a way of releasing anxiety, soothes the nervous system, and blocks the ideas and thoughts from your conscious as you connect to your body. It shuts off your body’s fight or flight reflex. It allows the brain to relax into alpha -dominant or theta-dominant brainwave states.

The Benefits

· Reduces anxiety 

· Soothes the nervous system 

· Has a positive effect on your mental health 

· Has a positive effect on physical pain 

· Helps with depression 

· Helps fatigue 

· Reduces blood pressure 

· Reduces respiratory rate 

· Reduces heart rate

Note : It is NOT recommended for those who are or have 

· Pregnant 

· Epilepsy 

· Seizures 

· SOME mental health conditions

· It may cause discomfort for those with hearing aids or hearing impairment. 

· IF you have deep grief or trauma this healing can be a trigger and a private 1 :1 session may be more beneficial