Chakra Dancing

Chakra Dancing is a complete workout for the mind body, and soul.  Through spontaneous dance you can free up your natural energy flows, release stress and stagnant emotions.

Chakra Dancing balances the seven energy points within the body that are situated along the spine, stimulating mental wellbeing. It’s a workout for everyone from the inside out!

It’s suitable for all ages and abilities and as your moving and dancing at your own pace there is nothing to little or too much, everything is in your own time.

There is no following an instructor; you will be guided through the chakras using different types of music.

The music is powerful and reflects each chakra from tribal drums to funky jazz and Tibetan bowls and chanting.

We all vibrate at different frequencies which link to specific areas of the body, during this time you will free up energy stagnation, promoting physical, mental…